Have you heard of "ASMR" but you're not entirely sure what it is? In short, it's a tingling sensation you get in your body when you hear certain sounds (known as "triggers").

These relaxing triggers can come from a variety of sources, such as the sound of wood or water, the crinkling of plastic, the smacking sound of lipgloss ~ there are many creative ways to use triggers.

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ASMR can also give you a calm and safe feeling through the platonic intimacy of personal attention. It makes you feel seen and cared for.

ASMR (Autonomous Sensory Meridian Response) is simply a sound-based phenomenon that helps improve your mood and help you relax.

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Learn the science behind ASMR and see its benefits by reading more here.